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Your Secret Weapon To Injury-Free Fitness
OK, so I read Born to Run by Chris McDougall a while back. Great read, no doubt. It laid the foundation for people all over the world to get off their
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2015 Pikes Peak Marathon…I’m In!
So, I ran the Pikes Peak Marathon for the first time in 1993. I was 19. I didn't know what the hell I was doing. Sure, I ran cross-country in high sch
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Is Sleep Your Enemy?
You spend a third of your day counting sheep. Not a big deal, right? Most people sleep 7-9 hours a night. But, think about it. In the course of a year
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History of (My) Running Shoes #1
There it is. My very first pair of real live running shoes. Same exact color too. The 4th model of the Nike Air Pegasus. Up until I got these shoes in
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5 Steps To Achieve Your Training Goals
Many people think New Year’s resolutions are 100 percent worthless, but that’s not quite true. They’re only 92 percent worthless. How do I figure? Bec
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Can Running Save The World?
Running is more popular than ever. Last year, over 19 million Americans ran at least one organized race. There are an estimated total of 65 million ru
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