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My 1st Marathon & A Bike Accident
The 1993 Pikes Peak Marathon was my first marathon. I was 19 when I ran it. When I finished, I vowed never to run a marathon again. What was the point
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On Dirt And Ducks
"Of all the paths you take in life, make sure a few of them are dirt." Good 'ol John Muir had some beautiful words to say about the getting outside. I
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History of (My) Running Shoes #2
Look at those beauties! The 1991 Asics GEL-Lyte III. Just breathe in all that pastel. I thought these things were the coolest running shoes on the pla
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My Knee X-Rays Came Back And…
Knee injuries are one of the most common injuries for runners. Everyone knows that. It goes hand in hand like bread and butter, peanut butter and choc
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#1 Rule In Race Training
Alright, so I just finished telling you how great The Cool Impossible is and how it's your secret weapon to running injury-free, and here I am with a
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Your Secret Weapon To Injury-Free Fitness
OK, so I read Born to Run by Chris McDougall a while back. Great read, no doubt. It laid the foundation for people all over the world to get off their
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2015 Pikes Peak Marathon…I’m In!
So, I ran the Pikes Peak Marathon for the first time in 1993. I was 19. I didn't know what the hell I was doing. Sure, I ran cross-country in high sch
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SHOE REVIEW: Salomon Sense Pro
I’ve been a fan of Salomon shoes for a long time. I got my first pair of Salomons in 1991—a pair of low-top, lightweight ascent shoes for hiking and e
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Is Sleep Your Enemy?
You spend a third of your day counting sheep. Not a big deal, right? Most people sleep 7-9 hours a night. But, think about it. In the course of a year
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History of (My) Running Shoes #1
There it is. My very first pair of real live running shoes. Same exact color too. The 4th model of the Nike Air Pegasus. Up until I got these shoes in
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