Unless you've been living under a rock (or out in the woods on a decades-long Wilderdad adventure), you've probably heard that mindfulness is a thing. A big thing. It's a big thing for adults, and yes, mindfulness is a big thing for kids. Do a quick Internet search and you'll find mindfulness exercises for cooking, vegetable chopping, dishwashing, floor scrubbing, and even … [Read more...] about Mindfulness For Kids. It’s Not Boring. Really.
meditation
Parenting in a Pandemic. How to Break Past the Wall.
2020 was a hard year that got harder with every passing week. If dads and moms thought parenting was tough before, we quickly learned that parenting in a pandemic was infinitely harder. Before the pandemic, parents’ plates were already full. But the optimists among us focused on the light at the end of the tunnel. 2021. A new year. A beacon of hope piercing the fog of a … [Read more...] about Parenting in a Pandemic. How to Break Past the Wall.