mindful breathing

Unless you've been living under a rock (or out in the woods on a decades-long Wilderdad adventure), you've probably heard that mindfulness is a thing. A big thing. It's a big thing for adults, and yes, mindfulness is a big thing for kids. Do a quick Internet search and you'll find mindfulness exercises for cooking, vegetable chopping, dishwashing, floor scrubbing, and even … [Read more...] about Mindfulness For Kids. It’s Not Boring. Really.