Fitness

Many people think New Year’s resolutions are 100 percent worthless, but that’s not quite true. They’re only 92 percent worthless. How do I figure? Because 8 percent of the 126 million Americans who set New Year’s resolutions actually achieve them. By the end of the third week of January, somewhere around the 23rd (that's today!), 92% of folks out there will have almost … [Read more...] about 5 Steps To Achieve Your Training Goals