• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Wilderdad Adventures in Fatherhood and the Outdoors

Wilderdad

Outdoor Family Adventures | Dad Blog

  • Adventures
  • Fatherhood
  • Reviews
  • Recommended Gear
  • Wilderdad Shop
You are here: Home / Fatherhood / Fitness / #1 Rule In Race Training

#1 Rule In Race Training

May 22, 2015 by Steve Lemig

2015 Colfax Marathon

Alright, so I just finished telling you how great The Cool Impossible is and how it’s your secret weapon to running injury-free, and here I am with a knee injury. C’est la vie, right? So, three weeks ago I was doing hill repeats in preparation for Denver’s 10th Anniversary of the Colfax Marathon. Just getting some last minute power training in, and I decided to work on speeding up my downhill cadence. I figured a little experimentation with running form couldn’t hurt. Well, it did. Three descents in and felt a twinge in my right knee. And right then I was reminded of the #1 rule in training for a race: DON’T TRY ANYTHING NEW IN YOUR TRAINING WITHIN A FEW WEEKS OF YOUR RACE!

I took it easy the next week or so, but the pain around my knee still got worse and worse. The pain grew from inside of the knee and wrapped around to the front of my knee. Even walking up and down stairs became excruciating. My imagination got the best of me, picturing the worst case scenario of some debilitating knee injury. I’ve put a lot of miles on this body and it’s not difficult to imagine some serious wear and tear.

I decided I better downgrade my marathon entry to the half-marathon. My knee hurt and my IT bands tightened up from poor running form as I tried to land easy on my knee. But, it was still a super fun race. The best part was that my wife joined in and completed her very first half-marathon. I’ve got a doctor’s appointment in a couple weeks, so I’ll post pictures of my x-rays when I get them. Stay tuned.

Filed Under: Fitness

About Steve Lemig

Steve Lemig is the founder of Wilderdad. He's been a lot of things over the years. Skateboarder. Mountain biker. Climber. Snowboarder. Bike mechanic. Forest firefighter. Woodworker. Creative director. These days he's a runner, writer, husband, and father. He writes stories to empower dads and encourage them to share outdoor adventures with their kids as a tool to strengthen families and build respect for the environment. He has also been the Director of Brand Marketing and Communications at Road Runner Sports for the last 16 years.

Primary Sidebar

Newsletter Signup

Name(Required)
This field is for validation purposes and should be left unchanged.
  • Facebook
  • Instagram
  • YouTube

New in the Wilderdad shop

  • Mountain Logo Short Sleeve T-shirt $30.00
  • Mountain Logo Trucker Cap $30.00
  • Elk Yeah Steel Water Bottle $29.00
  • Coastal Vibes Steel Water Bottle $29.00
  • Stainless Steel Water Bottle $29.00
  • Fiesta or Siesta Wine Tumbler $23.50
  • Crushin' It Short Sleeve T-shirt $32.00
  • Be Beer Aware Short Sleeve T-shirt $32.00
  • Colorado Mountain Lake 520-Piece Puzzle $35.00
  • What The Fox Steel Water Bottle $29.00

Footer

Important Stuff

About Wilderdad

Wilderdad Shop Returns

Privacy Policy

Terms & Conditions

Top 5 Posts This Month

  • Everything You Need to Know for a Family Trip to Grand Teton National Park
  • Arches National Park Guide For Families. It’s a Magical Place!
  • Ford F-150 Lightning Review: 2023 Ultimate Dad Car Search
  • How To Camp: Find and Set Up a Campsite
  • Rivian R1T Review: 2023 Ultimate Dad Car Search

Search

Most Popular Topics

4 wheel drive 4-wheeling campfire campground camping camping gear camping trip camping with kids car review children's health christmas gifts covid dad gifts family adventure family adventures family camping family car family car review family hiking family road trip family travel family trip family vacation fatherhood gifts for dad hiking hunting meditation national parks nature outdoor adventure outdoor adventures outdoor dad outdoor family adventures outdoor gear outdoors raising kids road trip running shoes SUV tent truck truck review ultimate dad car wilderdad

Copyright © 2023 Wilderdad · All Rights Reserved · Log in