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On Dirt And Ducks
"Of all the paths you take in life, make sure a few of them are dirt." Good 'ol John Muir had some b [...]
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LATEST DADVENTURES
History of (My) Running Shoes #2
Look at those beauties! The 1991 Asics GEL-Lyte III. Just breathe in all that pastel. I thought thes [...]
My Knee X-Rays Came Back And…
Knee injuries are one of the most common injuries for runners. Everyone knows that. It goes hand in [...]
#1 Rule In Race Training
Alright, so I just finished telling you how great The Cool Impossible is and how it's your secret we [...]
Your Secret Weapon To Injury-Free Fitness
OK, so I read Born to Run by Chris McDougall a while back. Great read, no doubt. It laid the foundat [...]
2015 Pikes Peak Marathon…I’m In!
So, I ran the Pikes Peak Marathon for the first time in 1993. I was 19. I didn't know what the hell [...]
Is Sleep Your Enemy?
You spend a third of your day counting sheep. Not a big deal, right? Most people sleep 7-9 hours a n [...]
History of (My) Running Shoes #1
There it is. My very first pair of real live running shoes. Same exact color too. The 4th model of t [...]
5 Steps To Achieve Your Training Goals
Many people think New Year’s resolutions are 100 percent worthless, but that’s not quite true. They’ [...]
Can Running Save The World?
Running is more popular than ever. Last year, over 19 million Americans ran at least one organized r [...]