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Is running good for kids? Half of you are thinking, “Is this a trick question? F*** yeah running is good for my kids—it tires them out and they actual
Read MoreKnee injuries are one of the most common injuries for runners. Everyone knows that. It goes hand in hand like bread and butter, peanut butter and choc
Read MoreAlright, so I just finished telling you how great The Cool Impossible is and how it's your secret weapon to running injury-free, and here I am with a
Read MoreOK, so I read Born to Run by Chris McDougall a while back. Great read, no doubt. It laid the foundation for people all over the world to get off their
Read MoreYou spend a third of your day counting sheep. Not a big deal, right? Most people sleep 7-9 hours a night. But, think about it. In the course of a year
Read MoreMany people think New Year’s resolutions are 100 percent worthless, but that’s not quite true. They’re only 92 percent worthless. How do I figure? Bec
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