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My Knee X-Rays Came Back And…
Knee injuries are one of the most common injuries for runners. Everyone knows that. It goes hand in hand like bread and butter, peanut butter and choc
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#1 Rule In Race Training
Alright, so I just finished telling you how great The Cool Impossible is and how it's your secret weapon to running injury-free, and here I am with a
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Your Secret Weapon To Injury-Free Fitness
OK, so I read Born to Run by Chris McDougall a while back. Great read, no doubt. It laid the foundation for people all over the world to get off their
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Is Sleep Your Enemy?
You spend a third of your day counting sheep. Not a big deal, right? Most people sleep 7-9 hours a night. But, think about it. In the course of a year
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5 Steps To Achieve Your Training Goals
Many people think New Year’s resolutions are 100 percent worthless, but that’s not quite true. They’re only 92 percent worthless. How do I figure? Bec
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Is Running Good For Kids?
Is running good for kids? Half of you are thinking, “Is this a trick question? F*** yeah running is good for my kids—it tires them out and they actual
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