Knee injuries are one of the most common injuries for runners. Everyone knows that. It goes hand in hand like bread and butter, peanut butter and choc
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Alright, so I just finished telling you how great The Cool Impossible is and how it's your secret weapon to running injury-free, and here I am with a
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OK, so I read Born to Run by Chris McDougall a while back. Great read, no doubt. It laid the foundation for people all over the world to get off their
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You spend a third of your day counting sheep. Not a big deal, right? Most people sleep 7-9 hours a night. But, think about it. In the course of a year
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Many people think New Year’s resolutions are 100 percent worthless, but that’s not quite true. They’re only 92 percent worthless. How do I figure? Bec
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Is running good for kids? Half of you are thinking, “Is this a trick question? F*** yeah running is good for my kids—it tires them out and they actual
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